Taking Bookings from 18th October 2025 20% Off for your 1st treatment
Guided MEDITATION
What is Meditation?
What is Meditation?
What is Meditation?
In a very small nutshell, Meditation is a practice of the body and mind that involves refocusing your attention and controlling the stream of thoughts that may be crowding your mind.
It can be used for:
- Reducing stress and anxiety
- Improving focus and concentration
- Enhancing emotional health
- Promoting self-awareness
- Improving sleep
- Can help with pain management
Types of Meditation
What is Meditation?
What is Meditation?
- Guided Meditation: Led by a teacher or recording, guiding the mind through a journey or visualization.
- Mindfulness Meditation: Originating from Buddhist traditions; involves observing thoughts and sensations without judgment.
- Focused Attention Meditation: Concentrating on a single thing—like the breath or a candle flame.
- Loving-Kindness
- Guided Meditation: Led by a teacher or recording, guiding the mind through a journey or visualization.
- Mindfulness Meditation: Originating from Buddhist traditions; involves observing thoughts and sensations without judgment.
- Focused Attention Meditation: Concentrating on a single thing—like the breath or a candle flame.
- Loving-Kindness Meditation (Metta): Cultivates compassion and love toward oneself and others.
- Body Scan: Involves focusing attention on different parts of the body to notice sensations.
- Transcendental Meditation: Involves silently repeating a mantra to settle the mind.